48-Day Transformation

Hey this is Jessica! Busy day! Sorry for the late post. Please don't follow my bad example going to bed after 10'clock.
Today was a very simple day as far as meals go, everything else? Not so simple :)
Breakfast
Today I again started the day taking probiotics and supplements. After the appropriate time I had the whey protein shake. All of this combined is very filling to me and ended up being my only breakfast.
Lunch
The girls and I went on a play date around lunch time so I had to get creative about what to pack easily that also fit into the restrictions of the first phase. I had some coconut wraps left over from the other day so I put lettuce, sliced turkey, goat cheddar and mustard in the center and rolled it up! I added some carrot sticks to complete a yummy and easy on-the-go mommy meal.
Dinner
For dinner I sauteed asparagus in butter with a pinch of salt. In a separate pan I also sauteed some sliced carrots in butter with a pinch of salt. Once the veggies were beginning to become soft I heated up some grass fed Italian sausage. Once the sausage was almost done I fried one egg in butter. Delicious!!!
Hope everyone is having fun being creative with the phase 1 foods!! Until next time!
Jessica Menzel Brown