Monday, June 4, 2012

48-Day Transformation - Day One

Day one done out of 48!
My name is Jessica (Menzel) Brown, daughter of Dr. Michele Menzel. I am going to be recording on here what I make each day to eat as we all venture along on this challenge. Hopefully it can inspire you and give you ideas for yummy deliciousness!
Breakfast
This morning I started the day with probiotics and a workout. After the workout and feeding the kiddos I enjoyed a whey protein raw milk shake. This was filling enough for me today. After the workout, taking care of two little girls, a shower and morning housework, time had flown! Time to think about lunch! 
Lunch
Since I had the shake for breakfast I knew I wanted to have eggs for lunch. I sauteed diced onions and tomatoes in butter. After whipping three eggs I added them to the pan with a pinch of salt. Once the omelet was cooked through I added raw goat cheese to the top. Yum!
Dinner
Tonight I had something new I definitely wanted to try, coconut wraps! My mom had just recently got them in stock at Energetic Wellness. I sauteed chopped onions and sliced carrots in a pan with butter. After the veggies were fairly soft I added thawed ground lamb. In a separate pan I melted butter before adding chopped rainbow chard, letting it wilt. As the lamb was browning I added a little salt, pepper, garlic powder and ginger, tossing it all. Once the lamb, onions and carrots were done, I took one coconut wrap out and placed one serving spoon of the meat mixture in the center of the wrap topping it with the wilted chard. I wrapped it all up and Oh My Gosh!! So good!!

Thanks everyone and goodnight!!

1 comment:

  1. Wow Jess the coconut lamb with wilted chard sounds amazing!!! thanks for posting honey!!

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