Day 2 and 3 Menu!!

Hi Everyone!! Sorry I didn't get to blog yesterday, but I will catch up today. The number one reason I wanted to blog was to record the new recipes that I am creating while going through the Transformation. How is everyone feeling? It is a different feeling isn't it? Its really good. Wonderful things are happening in your body!!!

So, yesterday I had my goat milk and whey protein drink for breakfast. I really enjoy it and my nails are growing like crazy!! Its very filling and sustains me till lunch. For lunch I had leftovers from Monday nights chicken dinner. One piece of chicken with spinach, and onions and a side of broccoli. For dinner I made an amazing fish dinner. It really was one of the best fish dinners I prepared ever!! So glad I took pictures and remember what I did:)

Pan Sauteed Cod Filets

2 large pieces of thawed Cod filets
3 T butter
1 medium onion diced
2 or 3 organic plum tomatoes
1 green pepper
Dried parsley
1/2 large lemon squeezed
Garlic powder
Herbamare
Redmonds Real Salt

Melt butter, saute peppers and onion for a 5 minutes, and tomatoes and make room in the pan to lay the filets. Sprinkle salt, garlic powder, herbamare and parsley over fish. Squeeze lemon over fish. Simmer for 10 min. on each side.

I served this with a chopped salad and dill dressing. The dill dressing was amazing with the fish. Also, garnished with avocado:)) Really yummy and another 30 MINUTE MEAL!!!

Today, again I had the goat milk with whey protein for breakfast. Pineapple, 3 slices raw goat cheddar cheese and a hand full or two of crispy almonds:) Went to my daughters for dinner on the way home and she made asparagus, Italian sausage, a fried egg and cooked carrots. We had a 6 oz. blueberry goat yogurt right after for dessert:))