Dr. Michele Menzel's 7 Laws of Wellness

Exercise: The body was designed to be in motion. They say an object in motion tends to stay in motion. Start 2012 off on a good foot, literally. Try walking daily and building up to 3 miles. A really good pace would be to cover this distance in 60 minutes. Start slow and build up but above all, start!

The EW Cafe opening summer 2012

Help us name the new cafe. Share your ideas here or email us at info@energeticwellnessok.com