Hello Everyone,
So sorry I haven't written this weekend. In fact, from here on out I most likely won't write on the weekend. As you know I live what I teach and feel that quite, family time on the weekends is really needed. No computer, for the most part and NO phones!!
We had a great class on Friday. Bone broths was the topic. I demonstrated how to create your bone broth from a chicken carcass and from scratch. I also lectured a little bit while cooking on the benefits of bone broths traditionally.
So for the last couple of days Steven and I have enjoyed chicken soup made a couple different ways. Today, with the broth made at the class, I added frozen spinach, frozen green beans, a large onion, a rutabaga, a turnip, the reserved chicken and I made little turkey meatballs that I added as well. Along with 1 T. of real salt, 1 T. of herbamare and fresh parsley. It was very delicious and filling.
This morning I walked 60 min. on the treadmill, went in the sauna and enjoyed a wonderful strawberry smoothie afterward made with plain goat kefir, frozen organic strawberries, 2 scoops of formula 30 enzyme powder, 1/2 t. honey and 1 raw egg. It was so yummy!! I think it was the best smoothie I ever made:) For lunch I just picked on walnuts, a couple slices of goat cheese and some fruit.
Talk to you tomorrow night on the call!!
Blessings,
Michele
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