Menu for Today!!!

Today was so busy! I made today my partial fast, although I only fasted from food for breakfast.

So, I had my normal probiotics, green drink, and made my MCR to go. Went to work and had a cup of hot Yerbe Matte Royal tea and drank my MCR throughout the day. I had a lunch appointment at The Red Cup on Classen. I love the Red Cup. Its a great place to go and meet a friend and have a healthful meal. Being on the challenge, I was able to pick something that stayed in line with the Foods to Enjoy. I had a Lentil Patty on top of a tossed mixed green salad. It was so yummy!!! I can't believe I forgot to take a picture:) For dinner, Organic burger with broccoli rabe. I first sauteed onions, mushrooms with fresh garlic in butter than added the broccoli rabe and cooked on low with a lid until soft. Oh, I also seasoned with Real Salt. I believe the burger was from Target. It wasn't in its original package so I'm not quite sure. If it was from Target it would have been Laura's Organic Hormone and Antibiotic free boxed beef burgers. I usually try to have those on hand for a quick meal, especially if I forgot to take something out in the morning to thaw. Anyway, I melted butter in a stainless steel fry pan added about a heaping T. of miso, about a half cup of water and a little tamari soy sauce, then added the frozen burger patties. I cooked it on low with a lid and turned it over a couple of times. I cooked it just until the pinkness went away.

The meal was really yummy and again half way through we said Oh no we forgot a picture!! We will try to be better about that!!

Tomorrow I will be traveling to Dallas with Marion for a weekend seminar. I am packing crispy almonds, perfect food bars (red raspberry green bars without the chocolate coating), hard boiled eggs, might pack a salad for the road. I'll blog tomorrow night and let you know how it goes. Of course, I'll blog while there every evening. This will be an excellent example for you of how to travel and still eat properly, even on the challenge!!!!

Hope you are doing well!! I am thinking of all of you everyday.

Blessings, Michele