Hey everyone! I moved my office Friday afternoon and blew something out in my upper right shoulder and neck. I did this about 4 months ago and it was grueling. I did not move around much yesterday but I was able to sauna for 40 minutes (great sweat). I am trying to exercise or sauna everyday during the challenge.
I had another bowl of goat yogurt and fruit. Mainly because I love it and I need to take another picture. Organic blue berries and black berries. I mean this is too good!
For lunch and dinner I had just a simple salad with a lot of greens. I added goat cheese for protein. I needed to add some meat or fish of some kind but to be honest, I did not want to stand any longer.
I am down 5.3lbs. At this rate I think my goal of 20lbs is doable.
Thanks
Steven
how do you get used to the taste of GOAT???
ReplyDeleteNot sure what you mean by "taste of goat." If your source is good, nothing taste better. The milk we drink is raw and right from the goat. Nubian goats, and its creamy smooth with zero taste. The goat cheese is the same, I could put it next to your favorite cheese and you wouldn't know. The goat yogurt ice cream we eat is the best ever. The yogurt is awesome, if there is a taste to get use to it is due to the lack of sugar. 99% of yogurts out there are full of sugar. Hope that helps!
ReplyDeleteI was really surprised to find that out myself! I bought some goat cheddar, and some goat yogurt and both tasted fabulous. I just bought some goat milk and am going to try to make my own yogurt- we'll see how it goes. When my daughter, Shannon, has tried before, it turned out very liquidy. I was told to add some plain unflavored gelatin and that should do the trick- we'll see!
ReplyDelete~Monica