Hi everyone,
Today was amazing at the energetics seminar!! I am learning so much. It is a confirmation of the work I am doing as well as new thoughts and things to apply!!
Today for breakfast I had 2 boiled eggs and Red Woodhill farms vanilla goat yogurt which I brought from home:) thank goodness our hotel room has a little frig. For lunch I enjoyed a mixed green salad, organic chicken, cucumbers yellow squash, red onion and raw goat cheddar salad with raw dressing again all brought from home. It's fortunate that the seminar is in the hotel and on the same floor as our room. This has made it very convenient to run to the room on our breaks and for lunch. For dinner we ate at the hotel restaurant again. I had to have the mahi mahi again because the Salmon was farm raised:( I chose different vegi's this time, zucchini, carrot and broccoli sautéed in butter. It was good. I feel like I ate a little too much today for me. I am not use to eating three big meals and they seemed big to me today. On days like that I will purpose to eat lighter tomorrow:) of course I'm not able to track any weight loss because of being away but will when I get home:)
I did not realize that most likely I will not make it home Monday night in time to start the conference call, therefore we will reschedule the call for Tuesday night at 8 pm CST. Steven will send out an email on Sunday with the new information and the girls will send a reminder on Monday!!
Have a great night!!
Michele
Sent from my iPhone
Today for breakfast I had 2 boiled eggs and Red Woodhill farms vanilla goat yogurt which I brought from home:) thank goodness our hotel room has a little frig. For lunch I enjoyed a mixed green salad, organic chicken, cucumbers yellow squash, red onion and raw goat cheddar salad with raw dressing again all brought from home. It's fortunate that the seminar is in the hotel and on the same floor as our room. This has made it very convenient to run to the room on our breaks and for lunch. For dinner we ate at the hotel restaurant again. I had to have the mahi mahi again because the Salmon was farm raised:( I chose different vegi's this time, zucchini, carrot and broccoli sautéed in butter. It was good. I feel like I ate a little too much today for me. I am not use to eating three big meals and they seemed big to me today. On days like that I will purpose to eat lighter tomorrow:) of course I'm not able to track any weight loss because of being away but will when I get home:)
I did not realize that most likely I will not make it home Monday night in time to start the conference call, therefore we will reschedule the call for Tuesday night at 8 pm CST. Steven will send out an email on Sunday with the new information and the girls will send a reminder on Monday!!
Have a great night!!
Michele
Sent from my iPhone
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