Many of my patients need additional help in changing their diet, loosing weight and maintaining what they've lost. This is the problem with most diets and dieters!!! You loose weight while you are on the diet, usually fast but as soon as you stop eating their food, or following a very restricted diet, you gain the weight back and then some. I want to help you loose weight with a very healthy plan that transitions right into a pure whole foods diet to help you maintain what you've lost and achieve your perfect weight. This is a true LIFESTYLE DIET. I have used this plan in many variations for over 10 years in my own life and have been able to maintain my weight with eating amazingly delicious food!!
The basic plan I want to share with you is laid out in Dr. Jordan Rubin's book Perfect Weight America! I have read all of Dr. Rubin's books including the Maker's Diet and his first book Patient Heal Thyself. For anyone interested I will start reading and blogging from Perfect Weight America, making my comments and doing the actual diet plan with you!!! My hearts desire is to teach you that losing weight and maintaining your perfect weight can be achieved!!! This is not a diet its a lifestyle!! You can do it!!!
Let me know if you are joining me by commenting!!! First thing you need to do is purchase the book if you don't already have it. Talk to you soon. Michele
Love it! So glad you are blogging. Sherry
ReplyDeleteHey Michelle,
ReplyDeleteI bought my book for .01 today. I'm so excited to begin my lifestyle change cause I'm tired of feeling sick everyday.
Merri
Hi,
ReplyDeleteIhave ordered my book and I will be ready to get started.
Can't wait,
Merri
Thank you so much for commenting. So sorry it took so long for your comments to post but you should have no trouble now. I am so excited Merri that you are ready to start!!! I know of a few more that are waiting for their book. I will continue to write about the book until everyone has the book. So proud of you!!!
ReplyDeletecan't wait to meet you!!!
ReplyDeleteBarb