I have been waiting for people to comment before I start guiding through the Perfect Weight America book. But I guess I should just start. I will also be commented on Dr. Ruben's The Makers Diet. I actually like that book better but the PWA book as some cool things as well that I didn't want you to miss. For instance, before we get started I want you to take the test on page 24. Its a wrist measurement that help you determine your skeletal frame. By knowing your frame and height you can look at the chart for an estimated weight. Remember thought that the goal on this journey is to feel good and not get caught up with how much you should weight. This is a guide!!! Plus you will know when you are there what will be your perfect weight when you can maintain it and feel good!!!
More to come. Love you all. Michele
I just started reading the book. But I would like to go through this with you. I am not sure if my mom signed up(posted), but she started that this week.
ReplyDeleteThank you for all the encouragement! :)